Parenting
Teen Mental Health
Teen Mental Health: Understanding What Teens Are Carrying and How to Support Them The teen years can hold a lot. There is growth, change, identity,
April 20, 2026
Parenting
Categories
Family
The Benefits of a Parent–Teen Therapy Group
The Benefits of a Parent–Teen Therapy Group If you’re the parent of a teen who is struggling with their mental health, you may feel like
January 16, 2026
Anxiety
Why Play Therapy Works for Children
Unlocking the Healing Power of Play: Why Play Therapy Works for Children If your child is struggling with big emotions, behavioural challenges, or overwhelming experiences,
May 23, 2025
Anxiety
Raising Resilient Girls: How to Support Your Pre-Teen
Raising Resilient Girls: How to Support Your Pre-Teen Through Life’s Big Emotions If you’re parenting a pre-teen girl, you’ve likely noticed the emotional shifts, the
May 16, 2025
Adults
Helping Young Adults Overcome “Failure to Launch”
Helping Young Adults Overcome “Failure to Launch” How shifting your parenting approach can empower your child to grow up and move forward If you’re parenting
May 12, 2025
Parenting
Strengthening the Mother-Daughter Bond
Strengthening the Mother-Daughter Bond in a Fast-Paced, Digital World You want your daughter to come to you—not just now, but years down the road when
April 4, 2025
Child
Friendships for Kids with ADHD: A Guide for Parents
Navigating Friendships for Kids with ADHD: A Guide for Parents Many teens with ADHD experience ups and downs in friendships. While neurodivergent teens often encounter
November 18, 2024
Child
OCD in Children, Youth, and Families
OCD in Children, Youth, and Families Obsessive-compulsive disorder (OCD) is something that many people struggle with, from children and adolescents to older adults. It is
July 6, 2024
Anxiety
Empowering Parents: A Guide to SPACE Therapy for Child Anxiety
Empowering Parents: A Guide to Supportive Parenting for Anxious Childhood Emotions (SPACE) Treatment Is your child’s anxiety affecting how your family functions? How YOU as
April 5, 2024
Child
EFFT: help your child with big emotions and challenging behaviours
How to help your child with their BIG EMOTIONS and UNHELPFUL BEHAVIOURS After helping many parents work with their children to successfully regulate their child’s
March 4, 2024