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The Benefits of a Parent–Teen Therapy Group
The Benefits of a Parent–Teen Therapy Group If you’re the parent of a teen who is struggling with their mental health, you may feel like you’re doing everything you can—yet somehow it still doesn’t feel like enough. Maybe your teen is shutting down or shutting you out. Maybe it’s getting
Understanding Family Accommodations for Childhood Anxiety
When Helping Becomes Hindering: Understanding Family Accommodations for Childhood Anxiety Have you noticed yourself making more changes to your daily routines and activities to reduce your child’s anxiety? Many parents of anxious children might find themselves repeatedly answering worry questions, letting their children avoid situations that could trigger their anxiety
Why Play Therapy Works for Children
Unlocking the Healing Power of Play: Why Play Therapy Works for Children If your child is struggling with big emotions, behavioural challenges, or overwhelming experiences, you may already know how hard it can be to get them to open up. Children don’t naturally express themselves through words the way adults
Raising Resilient Girls: How to Support Your Pre-Teen
Raising Resilient Girls: How to Support Your Pre-Teen Through Life’s Big Emotions If you’re parenting a pre-teen girl, you’ve likely noticed the emotional shifts, the growing independence, and maybe even the moments of self-doubt creeping in. Between the ages of 9 and 12, your daughter is entering a powerful—and sometimes
Helping Young Adults Overcome “Failure to Launch”
Helping Young Adults Overcome “Failure to Launch” How shifting your parenting approach can empower your child to grow up and move forward If you’re parenting a young adult who still relies on you heavily—emotionally, financially, or practically—you’re not alone. Many parents face this difficult and often isolating experience. Your child
Helping Your Teen Maintain Progress After OCD Treatment
Helping Your Teen Maintain Progress After OCD Treatment: A Supportive Community for Ongoing Growth Your teen has worked hard in therapy, facing fears and resisting compulsions through Exposure and Response Prevention (ERP). That’s a huge achievement. But now that treatment is over, you may be wondering, what’s next? How can
Free Mini E-Course for Parents of Anxious Kids
We know it can be hard as a parent to know if your child is having issues with anxiety. In this 5-part series, we uncover ways you can help your child and family members ease worry and increase confidence.