Categories
Raising Resilient Girls: How to Support Your Pre-Teen
Raising Resilient Girls: How to Support Your Pre-Teen Through Life’s Big Emotions If you’re parenting a pre-teen girl, you’ve likely noticed the emotional shifts, the growing independence, and maybe even the moments of self-doubt creeping in. Between the ages of 9 and 12, your daughter is entering a powerful—and sometimes
Helping Young Adults Overcome “Failure to Launch”
Helping Young Adults Overcome “Failure to Launch” How shifting your parenting approach can empower your child to grow up and move forward If you’re parenting a young adult who still relies on you heavily—emotionally, financially, or practically—you’re not alone. Many parents face this difficult and often isolating experience. Your child
Helping Your Teen Maintain Progress After OCD Treatment
Helping Your Teen Maintain Progress After OCD Treatment: A Supportive Community for Ongoing Growth Your teen has worked hard in therapy, facing fears and resisting compulsions through Exposure and Response Prevention (ERP). That’s a huge achievement. But now that treatment is over, you may be wondering, what’s next? How can
Rolling Toward Resilience
Rolling Toward Resilience: How Longboarding Can Support Your Child’s Mental Health It might surprise you, but something as simple as riding a board with wheels can have a powerful impact on your child’s mental health. At our clinic, we’re always looking for creative ways to help kids feel better, build
What is EMDR Therapy?
What is EMDR Therapy? EMDR stands for ‘Eye Movement Desensitization and Reprocessing’ which was first developed for veterans returning from war and experiencing symptoms of PTSD. Over the course of its life, EMDR has been proven to be highly efficacious with many forms of trauma, distressing experiences, anxiety, depression, phobias,
Strengthening the Mother-Daughter Bond
Strengthening the Mother-Daughter Bond in a Fast-Paced, Digital World You want your daughter to come to you—not just now, but years down the road when life gets more complex. You want her to know that, no matter what, you’ll listen, support, and understand. But between busy schedules, school, extracurriculars, and
Free Mini E-Course for Parents of Anxious Kids
We know it can be hard as a parent to know if your child is having issues with anxiety. In this 5-part series, we uncover ways you can help your child and family members ease worry and increase confidence.