FREE Mental Health Workshops & Offerings
We know the world feels a little heavy right now, and that can be hard for kids, teens, and families. At Acorn Counselling, we care deeply about our community. That’s why, this summer, we’re offering a number of free workshops and short-term counselling sessions to support you and your family. These are simple, caring ways to help you and your child feel a little more grounded, connected, and supported—because no one should have to do it all alone.
Short-Term No-Cost Counselling
Meet with our Clinical Interns. These are caring, trained team members who are here to listen and support. Families can access up to three sessions at no cost, and spots are open to new clients. It’s a great way to get support for your child, teen, or family in a warm and welcoming space.
Mention “probono” on our form.
Free Workshops
Please note that these workshops below are not considered “psychotherapy” and are not a substitute for individual mental health assessment and treatment. If you or your child requires additional support, please contact us.
Wed. June 3, 2026 @6:30pm - 8pm
For Parents: In Person
Parenting from an Attachment Lens
Parenting is the hardest job you will ever have. It brings up your own history and triggers. But why? This workshop breaks down the concept of parenting from an attachment perspective into doable steps. And while exploring attachment we weave together research, curiosity and compassion. Come join us to take a look at what we need as human beings and the importance of having these needs met.Â
Sat. July 11 @11pm
For TEENS: In Person
Music & Mood: Using music to understand, express, and regulate emotions
Sun. August 9 @ 10am
For Parent & Littles: In Person (location TBD)
Connecting Through Play
Play is the language of children—and connection grows when we join them in it. In this 1-hour workshop, parents and their littles (ages 4–6) will engage in simple, semi-structured play activities designed to build connection, attunement, and emotional understanding. Led by a Certified Play Therapist, parents will learn how to reflect feelings and step into their child’s world in ways that feel natural, playful, and meaningful.
Sat. August 15 @11am
For TEENS: In Person
Values & Voice: Exploring what matters to us and how we express ourselves
Summer & Fall 2026 TBD
Upper JamesÂ
YOGA for Moms: Reset and Self Care
A calming yoga practice for moms focused on nervous system support, embodied awareness, and deep rest. This is a non-performative, judgment-free space where options are always offered and listening to your body is encouraged. Through gentle movement and intentional pauses, you’ll have space to slow down, reconnect with yourself, and release built-up stress. This practice supports greater calm, resilience, and a sense of being more grounded in your daily life. You don’t need flexibility or prior yoga experience—just a willingness to pause and be with yourself and bring your mat!
Register to be the first to know about upcoming yoga sessions.Â
Missed something you wanted to catch? We have recordings of some past info sessions...
Brought to you by our dedicated Acorn team
We'd love to hear from you!
At Acorn Counselling, we create our workshops and resources based on what families tell us they need. If there’s a topic you’d like us to cover—through a future workshop, presentation, or blog post—please let us know. Whether it’s something you’re facing at home, or something you’ve heard other parents talk about, your voice matters. Together, we can keep building support that truly fits our community.
👉 Fill out this Form to share your ideas and suggestions!Â
Explore Past Workshops
Coming soon… check back in a little while 🙂