Child
Healthy Screen Habits
How to Create Healthy Screen Habits Without Constant Battles If you’re a parent, chances are you’ve had at least one conversation that sounded something like
July 15, 2026
Child
Categories
Anxiety
Understanding Family Accommodations for Childhood Anxiety
When Helping Becomes Hindering: Understanding Family Accommodations for Childhood Anxiety Have you noticed yourself making more changes to your daily routines and activities to reduce
June 13, 2025
Anxiety
Why Play Therapy Works for Children
Unlocking the Healing Power of Play: Why Play Therapy Works for Children If your child is struggling with big emotions, behavioural challenges, or overwhelming experiences,
May 23, 2025
Anxiety
Raising Resilient Girls: How to Support Your Pre-Teen
Raising Resilient Girls: How to Support Your Pre-Teen Through Life’s Big Emotions If you’re parenting a pre-teen girl, you’ve likely noticed the emotional shifts, the
May 16, 2025
Adults
Sensory Regulation
Sensory Regulation: A Key to Emotional Balance Life is full of sensory experiences. Some feel great, like the warmth of a cozy blanket. Others can
March 29, 2025
Child
OCD in Children and Teens
Understanding OCD in Children and Teens: How Symptoms Change with Age Obsessive-compulsive disorder (OCD) can affect individuals of all ages, but its presentation often shifts
February 23, 2025
Child
What is ARFID?
What is ARFID? ARFID stands for “avoidant/restrictive food intake disorder” and is classified as a fairly new eating disorder in the DSM-5. When most of
December 4, 2024
Child
Friendships for Kids with ADHD: A Guide for Parents
Navigating Friendships for Kids with ADHD: A Guide for Parents Many teens with ADHD experience ups and downs in friendships. While neurodivergent teens often encounter
November 18, 2024
Child
OCD in Children, Youth, and Families
OCD in Children, Youth, and Families Obsessive-compulsive disorder (OCD) is something that many people struggle with, from children and adolescents to older adults. It is
July 6, 2024
Child
Understanding the Magic of Play Therapy for Kids
Unlocking Healing Through Play: Understanding the Magic of Play Therapy for Kids Are you considering therapy or counselling for your child? When they face challenges or
April 12, 2024