Therapy Modalities
Art Therapy
Art Therapy Art therapy is a unique form of therapy that combines the benefits of traditional talk therapy with the expression and creativity of art.
July 12, 2023
Therapy Modalities
Categories
Parenting
IFS: Parts in Parenting
IFS: Parts in Parenting Parenting, in all its complexity, offers us moments of intense emotions and experiences, sometimes in a way that feels polarizing or
May 15, 2023
Therapy Modalities
Paediatric Occupational Therapy
We have recently welcomed a Paediatric Occupational Therapist, Arohi Atre, BOT, MSOT, OT Reg. (Ont), to our team at Acorn Counselling. What is her role
July 16, 2021
The Magic of Play Therapy
When my daughter was a young toddler, we went through a phase where bath-times became a nightmare. Especially hair washing. It was so hard. She
November 4, 2019
Tips for Success
Here are some ways to help you prepare your child for therapy and support them throughout the treatment process. 1. Introduce the topic during a
September 25, 2019
Cognitive Behavioural Therapy (C.B.T)
Cognitive Behavioural Therapy, or CBT, is an evidence based treatment modality. This means that it has been proven to be effective for many different mental
September 15, 2018
16 Mental Health Apps Recommended by Counsellors
16 Mobile Apps for Mental Health Mental health apps can be a great tool. As summer comes to a close, the buzz of back to
September 2, 2018