FREE Mental Health Workshops & Offerings
We know the world feels a little heavy right now, and that can be hard for kids, teens, and families. At Acorn Counselling, we care deeply about our community. That’s why, this summer, we’re offering a number of free workshops and short-term counselling sessions to support you and your family. These are simple, caring ways to help you and your child feel a little more grounded, connected, and supported—because no one should have to do it all alone.
Short-Term No-Cost Counselling
Meet with our Clinical Interns. These are caring, trained team members who are here to listen and support. Families can access up to three sessions at no cost, and spots are open to new clients. It’s a great way to get support for your child, teen, or family in a warm and welcoming space.
Mention “probono” on our form.
Free Workshops
Please note that these workshops below are not considered “psychotherapy” and are not a substitute for individual mental health assessment and treatment. If you or your child requires additional support, please contact us.
Tues. September 22 @7pm
For Parents: Virtual
From Conflict to Connection: Practical communication skills for everyday parenting
In this workshop, parents will explore mindful communication through the principles of Nonviolent Communication, gaining practical tools to better understand their own communication style, express needs effectively, and navigate challenging conversations with greater connection and confidence. Parents will leave with simple, everyday strategies they can use to strengthen communication with their children while also helping their children develop healthy communication skills.
Thurs. October 8 @6pm
For Parents: Virtual
Beyond the Score: Helping Young Athletes Build Confidence & Resilience!
Sports can be an incredible place for young athletes to build confidence, resilience, and connection—but pressure, mistakes, and competition can sometimes get in the way. This workshop will provide practical, evidence-informed strategies to help your young athlete manage pressure, build confidence, recover from mistakes, and develop a healthier relationship with performance while keeping joy at the heart of their sport.
Wed. October 14th @12pm
For Parents: Virtual
Understanding ADHD: A nervous System, Not a Behaviour Problem
Understanding ADHD begins with understanding the nervous system. In this workshop, parents will explore ADHD through a regulation-focused lens and learn practical strategies and supportive scripts to use in everyday life. You’ll leave with a fresh perspective on behaviour, tools to support your child’s nervous system, and greater confidence in parenting with connection, attunement, and trust in your own instincts.
Nov- TBD
For Parents: In Person
Parenting from an Attachment Lens
Parenting is the hardest job you will ever have. It brings up your own history and triggers. But why? This workshop breaks down the concept of parenting from an attachment perspective into doable steps. And while exploring attachment we weave together research, curiosity and compassion. Come join us to take a look at what we need as human beings and the importance of having these needs met.Â
Missed something you wanted to catch? We have recordings of some past info sessions...
Brought to you by our dedicated Acorn team
We'd love to hear from you!
At Acorn Counselling, we create our workshops and resources based on what families tell us they need. If there’s a topic you’d like us to cover—through a future workshop, presentation, or blog post—please let us know. Whether it’s something you’re facing at home, or something you’ve heard other parents talk about, your voice matters. Together, we can keep building support that truly fits our community.
👉 Fill out this Form to share your ideas and suggestions!Â
