Group Programs
Groups can be a powerful way to connect to others, learn new skills, practice skills, and experience shifts in real time.
We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.
We regularly offer group programming, including group therapy, workshops, and drop-in educational and activity based groups. Below are some of our current offerings.
Brave Connections: Social Anxiety Group for Teens
Helping teens with social anxiety feel more confident, connected, and equipped with practical tools to navigate social situations with greater ease and resilience.
Winter 2025 – registration now open!
SPACE - Supportive Parenting for Anxious Childhood Emotions
Child anxiety treatment program that empowers parents to take positive action to improve coping for the child and increase well-being for the whole family.
Winter 2025 – registration now open!
Empowerment Group for Children with OCD
A CBT and exposure based group for kids 8-12 with OCD or OCD traits, focused on building skills, support, and empowerment.
Winter 2025 – registration now open!
Child Anxiety Treatment Group
A CBT based anxiety treatment group for kids based on fun activities, connection, and adventure! Suitable for 8-11 year olds.
TBD – Accepting registrations for waitlist
Not sure if groups are for you? Check out our other services for individual counselling.
