Sensory Regulation: A Key to Emotional Balance Life is full of sensory experiences. Some feel great, like the warmth of a cozy blanket. Others can be overwhelming, like the loud hum of a crowded room. For many children and adults, the way the brain processes these sensations can impact mood,...
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Emetophobia: When the Fear of Vomiting Takes Over Your Life
Emetophobia: When the Fear of Vomiting Takes Over Your Life – How to Help Yourself or Your Child Do you or your child feel anxious about vomiting? If the thought of being sick or seeing someone else vomit fills you with fear, you’re not alone. This fear, known as emetophobia,...
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OCD in Children and Teens
Understanding OCD in Children and Teens: How Symptoms Change with Age Obsessive-compulsive disorder (OCD) can affect individuals of all ages, but its presentation often shifts as children grow into teenagers. While younger children may struggle to articulate their thoughts and feelings, teens often attempt to hide their symptoms due to...
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Women with ADHD
ADHD in Women: Impacts on Self-Esteem Women with ADHD often face a unique set of challenges when it comes to self-esteem. The combination of ADHD symptoms such as distractibility, forgetfulness, and impulsivity, and societal expectations can create a cycle of self-doubt, frustration, and isolation. However, within these struggles lies an...
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Kids Blood Test Alternatives
Guest Blog: Uncovering the Root Causes of Mental Health Concerns in Kids At Acorn Counselling, we take a whole-person approach to supporting children, youth, and families. This means looking at both the mind and body, as they are closely connected. When we meet with families, we often talk about medical...
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Internet Safety
Safer Internet Day: Protecting Kids from Online Dangers The internet is an amazing tool for learning, socializing, and entertainment. However, it also presents serious risks, especially for children and teens. As someone who has worked in emergency and acute mental health, I have seen firsthand how online dangers like grooming,...
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Men’s Mental Health
Men’s Mental Health Breaking the Stigma Despite so many strides to eradicate the stigma of mental health struggles, mental health can still elicit feelings of shame and weakness. Men, in particular, still struggle to escape the enculturated beliefs that expressing their emotions are unmanly, leaning into viewpoints that ADHD, anxiety,...
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New Year’s Goals
Setting New Year’s Goals: Honouring Winter and Tuning into Yourself Every January, the world seems to shout, “New Year, New You!” The pressure to reinvent ourselves can feel overwhelming, with promises of transformation and productivity filling every corner of our lives. But what if we took a different approach this...
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Free Mini E-Course for Parents of Anxious Kids
We know it can be hard as a parent to know if your child is having issues with anxiety. In this 5-part series, we uncover ways you can help your child and family members ease worry and increase confidence.
