Navigating Grief During the Holidays: Finding Hope and Healing Amidst Loss As a mental health professional, I often hear from clients about the unique challenges the holiday season brings when…
Is Your Teen Struggling with Social Anxiety? Adolescence is a time of significant change and development, but for many teens, it can also be a time of increased anxiety, especially…
What is ARFID? ARFID stands for “avoidant/restrictive food intake disorder” and is classified as a fairly new eating disorder in the DSM-5. When most of us think of an eating…
Navigating Friendships for Kids with ADHD: A Guide for Parents For teens with ADHD, friendships can be a unique but essential part of life. While neurodivergent teens often encounter social…
OCD in Children, Youth, and Families Obsessive-compulsive disorder (OCD) is something that many people struggle with, from children and adolescents to older adults. It is characterized by obsessive thoughts and…
Longboarding for Mental Health Balance, flow state, the mind-body connection, taking brave action… these are all ideas that our clinicians explore with clients in their sessions frequently. What if we…
Walk, Talk & Play Therapy: A Breath of Fresh Air In today's fast-paced world, finding moments of peace and connection can seem like an impossible feat, especially for busy parents…
Unlocking Healing Through Play: Understanding the Magic of Play Therapy for Kids Are you considering therapy or counselling for your child? When they face challenges or struggle with their emotions, it's…
Empowering Parents: A Guide to Supportive Parenting for Anxious Childhood Emotions (SPACE) Treatment Is your child's anxiety affecting how your family functions? How YOU as the parent operates on a…
Developing Emotion Regulation: Understanding Mental Health in Children Overall well-being is dependent upon good mental health which starts in the early years. The most formative years of life involve understanding…
