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Men’s Mental Health Breaking the Stigma Despite so many strides to eradicate the stigma of mental health struggles, mental health can still elicit feelings of shame and weakness. Men, in…

Setting New Year’s Goals: Honouring Winter and Tuning into Yourself Every January, the world seems to shout, “New Year, New You!” The pressure to reinvent ourselves can feel overwhelming, with…

Navigating Grief During the Holidays: Finding Hope and Healing Amidst Loss As a mental health professional, I often hear from clients about the unique challenges the holiday season brings when…

Is Your Teen Struggling with Social Anxiety?  Adolescence is a time of significant change and development, but for many teens, it can also be a time of increased anxiety, especially…

What is ARFID? ARFID stands for “avoidant/restrictive food intake disorder” and is classified as a fairly new eating disorder in the DSM-5. When most of us think of an eating…

Navigating Friendships for Kids with ADHD: A Guide for Parents Many teens with ADHD experience ups and downs in friendships. While neurodivergent teens often encounter social challenges, they can also…

OCD in Children, Youth, and Families Obsessive-compulsive disorder (OCD) is something that many people struggle with, from children and adolescents to older adults. It is characterized by obsessive thoughts and…

Longboarding for Mental Health Balance, flow state, the mind-body connection, taking brave action… these are all ideas that our clinicians explore with clients in their sessions frequently. What if we…

Walk, Talk & Play Therapy: A Breath of Fresh Air In today's fast-paced world, finding moments of peace and connection can seem like an impossible feat, especially for busy parents…

Unlocking Healing Through Play: Understanding the Magic of Play Therapy for Kids Are you considering therapy or counselling for your child? When they face challenges or struggle with their emotions, it's…