Adults
Sensory Regulation
Sensory Regulation: A Key to Emotional Balance Life is full of sensory experiences. Some feel great, like the warmth of a cozy blanket. Others can
March 29, 2025
Teen
Categories
Child
OCD in Children and Teens
Understanding OCD in Children and Teens: How Symptoms Change with Age Obsessive-compulsive disorder (OCD) can affect individuals of all ages, but its presentation often shifts
February 23, 2025
Adults
Internet Safety
Safer Internet Day: Protecting Kids from Online Dangers The internet is an amazing tool for learning, socializing, and entertainment. However, it also presents serious risks,
February 9, 2025
Anxiety
Is Your Teen Struggling with Social Anxiety?
Is Your Teen Struggling with Social Anxiety? Adolescence is a time of significant change and development, but for many teens, it can also be a
December 6, 2024
Community
New! Longboarding Experiential Group
Longboarding for Mental Health Balance, flow state, the mind-body connection, taking brave action… these are all ideas that our clinicians explore with clients in their
June 13, 2024
Adults
How to address Depression in Adults & Teens
Nurturing the Light Within: Understanding and Navigating Depression in Adults and Teens As we approach the winter months, it’s important to recognize the unique challenges
November 27, 2023
Anxiety
5 Ways You Can Support Your Teen with Social Anxiety
Has the pandemic amplified your teen’s fears of being in social settings? Are they experiencing an increased fear of being at school and avoiding certain
December 10, 2021
5 things parents of teens needs to know about marijuana
It’s a big week in Canada. The government is selling recreational cannabis, as well as pipes, bongs, and other paraphernalia. Some folks are celebrating; while
October 23, 2018
